| Five Summer Diet Foods
Makes easy to eliminate the extra pounds. Apricots, tomatoes, shrimp, chicken and watermelon are allies of your silhouette.
Apricots, anti-bloating champions
Two apricot or 100 g contains on average 47 calories. They are rich in fiber, potassium and vitamins beneficial for the skin. In addition:
# Apricots are high in pectin, fiber and very sweet to cut hunger. Are tolerated even of the most sensitive intestines.
# Apricot is one of the best sources of potassium, a mineral famous for its property. A true anti-bloating warranty!
# Are low calorie fruit, but full of vitamins and fiber that help us lose weight without body assault.
Chicken, a jewel of protein
Calories: 130-200 cal / 100g
Chicken is high in lean protein and easily digested.
Chicken drumsticks and wings are full of B vitamins and minerals that help you lose weight: iron, zinc.
Tomatoes, very low in calories
More specifically, 10 calories per 100 g. This summer, it's time to take advantage of fiber and vitamin C from tomatoe.
Polyvalent tomatoes in the refrigerator, canned (without peel tomatoes, broth) or in the freezer.
Shrimp
Calories: 100 per 100 g.
Shrimp are classic elements of the diets, being beneficial to the diet, focusing on fat and cholesterol.
They are an excellent source of vitamin B3, helps produce energy in the body. Shrimp are known for their selenium content, mineral and anti-kg.
Watermelon, the champion of anti-water retention
Calories: 48 per 100 g.
Sweet taste does does not mean it's rich in sugar and no high calorific value. It is high in potassium, so the fighting and help eliminate bloating.
Adopt good eating habits
You're slim and want to stay that way. To do this, avoid returning to the bad habits and adopt new ones at every meal.
# For breakfast: a hot or cold drink for hydration, grains for energy, a bit of butter, a dairy product and fruit.
# Lunch: protein (meat, fish, eggs), a little flour (bread, pasta, rice), vegetables, dairy and fruit.
# At dinner: soup, raw vegetables before eating a small amount of protein, a small piece of bread, yogurt and fruit.
Sports - your ally
To carry out the procedure, the stabilization phase to succeed and remain slim, regular physical activity is a great helper.
Practicing regular physical activity, the basic metabolism. I mean, even when you rest, burn more calories than a sedentary person, due to more developed muscles, which require more energy to feed. Your objective is thus maintaining muscle mass. |