| One of the most disturbing aspects of this disorder is that you can not always see if your breath smells or not. How can you know? If you have friends who warn you about this little problem, you can test yourself breathing.
Possible causes of halitosis:
Bacteria. They grow in the mouth, rating food debris, and produce toxins and unpleasant odors.
Tonsils. The holes in tonsils, called crypts, is a common cause of halitosis. Pebbles formed may give an unpleasant smell.
Certain foods. Onions, garlic and fish, are some foods which give bad breath, which lasts just a few hours after brushing.
Habits. Smoking or chewing tobacco and excessive alcohol consumption leaves an unpleasant taste and odor in the mouth.
Stomach problems. Some diseases, such as ulcers, can cause halitosis.
Flow of saliva. At night, the flow of saliva is reduced and the number of bacteria in the mouth increases, leading to halitosis.
Disease. Diabetes, liver disease, renal dysfunction, respiratory tract infections are other causes that may cause some halioza.
Gum disease. Bad breath and bad taste are part of the first symptoms of gum disease.
Decay. Bacteria that lead to cavities and give an unpleasant smell.
Solutions for breath freshening
Clean your tongue and teeth by brushing at least twice a day. Even though this important tip is all we know, many of us ignore him. Cleaning the tongue after each meal and you will be able to remove bacteria that causes odorous breath.
Floss once a day. That usually helps to remove food debris and plaque. Also, flossing helps prevent gum disease, one of the causes of halitosis.
Antimicrobial mouthwash play a role in maintaining fresh breath.
Drink plenty of water to prevent dry mouth and halitosis and such.
Yogurt can help you have pleasant breath. This effect is given by active bacteria in yogurt.
Chewing gum with xylitol. Gum increases saliva production which helps remove bacteria.
Consumption of apples and parsley cleans and removes bacteria that cause halitosis;
If these tips do not help, consult a specialist. Halitosis can be a symptom of a disease such as diabetes or liver disease. |